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Month: June 2021

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Healthy Life

Walk Your Way to a Healthy Life: Why Is Walking Good for Health

by Honey SriwasJune 18, 2021

When we talk about a healthy lifestyle, we think about a balanced diet and daily exercise. Although most people straight away think about heavy weight lifting and regular gym, however, daily aerobic exercise is not taken into account. The food we eat is used for…

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Punch like A Pro

Punch like A Pro: How to Improve Your Hook

by Honey SriwasJune 18, 2021

When we talk about boxing, we mostly talk about how to throw a powerful punch. Whereas a layman has no clue that boxing doesn’t just consist of one kind of punch, there are so many different punches that one can easily lose count. To help…

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Train Strength

How to Train Strength for Closed Guard and Open Guards

by Honey SriwasJune 18, 2021

In every combat sport, a strengthening coach spends hours in designing programs which are sport & position specific. BJJ is no different. Jiu-Jitsu is an incredibly complex sport. It’s a ground fighting science. All of the techniques applied in BJJ are multi-layered. Every athlete has…

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anaerobic exercises

What are Anaerobic Exercises and How are They Beneficial for You?

by Honey SriwasJune 18, 2021

Don’t have a lot of time because of a busy schedule and want to lose weight very quickly this summer? Well, we have the most efficient way planned for you that will help you reduce your targeted weight in just a matter of weeks, and…

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Crest Teeth Whitening Strips

Tips for Post-Whitening Care with Crest Teeth Whitening Strips

by AdminJune 8, 2021

Teeth whitening process is undoubtedly one of the most preferred medical procedures for a glowing smile. Many professionally qualified dentists offer credible teeth whitening procedures for exceptional dental care. However, it is important to note that options such as crest teeth whitening strips can also…

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