When we talk about a healthy lifestyle, we think about a balanced diet and daily exercise. Although most people straight away think about heavy weight lifting and regular gym, however, daily aerobic exercise is not taken into account. The food we eat is used for…
When we talk about boxing, we mostly talk about how to throw a powerful punch. Whereas a layman has no clue that boxing doesn’t just consist of one kind of punch, there are so many different punches that one can easily lose count. To help…
In every combat sport, a strengthening coach spends hours in designing programs which are sport & position specific. BJJ is no different. Jiu-Jitsu is an incredibly complex sport. It’s a ground fighting science. All of the techniques applied in BJJ are multi-layered. Every athlete has…
Don’t have a lot of time because of a busy schedule and want to lose weight very quickly this summer? Well, we have the most efficient way planned for you that will help you reduce your targeted weight in just a matter of weeks, and…