Most people who have experienced any form of back pain will tell you that back pain relief is one of the most sought after medical treatment worldwide. This is simply because the mild to severe pain that you often experience in your back when you sit, stand, or even move slightly can be the leading cause and may also lead to many other medical conditions.
If you can’t bear the terrible pain in your back anymore, you may like to know the back pain relief options for immediate relief. Read on to find out the best course of non-surgical treatment for back pain. Before that, it’s crucial to know first the root cause of your back pain to find the best course of non-surgical treatment.
Why You Could End Up With A Severe Back Pain?
There could be a plethora of reasons why a person could suffer due to the terrible pain in the back. There could be chances of serious issues such as a compressed nerve, cancer, a slipped disk, or even a fracture, responsible for causing intolerable back pain consistently. However, you may also likely to come across many people who will vouch that they had never faced any of the recent-mentioned problems and yet suffer from unbearable back pain day after day.
The fact remains that certain unspecified reasons also result in back pain such as sudden movements, stress, and even shock. Change in weather sometimes also causes back pain. In some women, the birth of a child also causes pain.
Fast & Effective, Non-Surgical Back Pain Relief Options You Could Consider
Back pain is a severe health condition that can interfere with a person’s work and personal life. Fortunately, many non-surgical back pain remedies exist to help relieve bothersome back pain.
· Limit Bed Rest
In earlier times, doctors advised for complete bed rest of one week to the patient, depending on the severity of the back pain and the age of the patient. However, this is not a recommendation anymore. Studies show that people with short-term low-back pain who rest used to rest more also feels the pain more. He may also have a harder time with daily tasks than those who actively treat their back pain. Therefore, the patient should avoid bed rest for more than three days and should move their body within the comfort to prevent the back pain from worsening.
· Keep moving
Our spines are like the rest of our body- they are meant to move. Simple regular activities like walking, swimming, and bicycling can keep you- and your back- more mobile. These daily-life activities help you get out of a sitting posture and puts the body in an upright position. Just make sure you don’t overdo it with the thought of getting rid of the back pain as quickly as possible.
· Acupuncture, Acupressure, and Massage Therapy
When It comes to taking non-surgical medical treatments, acupuncture and acupressure can work the best for achieving well-being through the flow of energy. Small needles or hand pressure used in these back pain treatments can reduce tension, relieve joint pain, and speed up recovery from an internal injury.
· Use heat and cold therapy
Studies have proved that heat and cold are effective ways to get relief from back pain. It will work most effectively when the person uses them directly after an injury. It can help to reduce inflammation, relieve stiff or aching muscles. However, while using the heat or ice pack, people should take care of the temperature and not burn the skin with ice or heat.
· Chiropractic and manual manipulation
People can treat back pain with the aforementioned home remedies and some patience. However, a person should also take the consultation of a chiropractor about chronic or severe pain. Chiropractic care is generally considered a safe and effective treatment for acute low-back pain.
Visiting a chiropractic clinic for consultation, treatment, and chiropractic care can have plenty of benefits for your optimal well-being. If you are prone to severe back pain, non-surgical treatment and chiropractic care can help prevent major conditions and also treat your back pain discomfort.