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Cognitive Behavioral Therapy for Anxiety: A Step-by-Step Guide

Anxiety can feel like a never-ending loop of worry and fear. It sneaks into daily life, making simple things feel overwhelming. But there’s a way...

Common Behavioral Disorders in Children and How to Manage Them

Every child has moments of mischief. They test limits, throw tantrums, and push boundaries. That’s normal. But when challenging behavior becomes a pattern—one that disrupts...