When we talk about a healthy lifestyle, we think about a balanced diet and daily exercise. Although most people straight away think about heavy weight...

When we talk about boxing, we mostly talk about how to throw a powerful punch. Whereas a layman has no clue that boxing doesn’t just...

In every combat sport, a strengthening coach spends hours in designing programs which are sport & position specific. BJJ is no different. Jiu-Jitsu is an...

Don’t have a lot of time because of a busy schedule and want to lose weight very quickly this summer? Well, we have the most...