In our quest for improved mental and physical performance, science often uncovers surprising techniques. One such approach is unilateral hand contractions. This simple action of...

In 2024, an era of extensive technology use, a consistent bombard of notifications, grind culture, and social media affect our nervous systems negatively. This requires...

It is true that anxiety, stress, detachment, and fear generated by either wars or natural calamities like COVID-19 cause a society-wide mental toll. When you...

When your grandma forgets where she puts the scarf she was knitting, and your grandpa asks the same question again and again, this diminished cognitive...

Within the field of human physiology, the intricate connection between our motor activities and respiratory rhythms is an area of growing interest, particularly in fields...

Do you ever wonder how you walk perfectly without consciously thinking about your next step or touch your knee even with closed eyes? Some hidden...