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Anas Arif
Posts
Style and Self-Esteem Tips for People with Alopecia
Alopecia is a condition that leads to hair loss, affecting millions of people worldwide. Alopecia areata, one of its most common forms, is an autoimmune...
The DASH Diet for CKD and Hypertension: Is It Right for You?
Managing both chronic kidney disease (CKD) and hypertension can feel like a balancing act. Add dietary decisions into the mix, and it can get overwhelming...
Tips for Managing Hypersomnia in the Workplace
If you’ve ever struggled with excessive daytime sleepiness, you know how frustrating it can be, especially when you’re trying to stay focused and productive at...
6 Relaxing Stretches to Help You Sleep Soundly Tonight
Falling asleep doesn’t have to be yet another thing that exhausts you. Sleep is a therapy that should be relaxing and must be the simplest...
Achieving Personalized Healthcare Goals with GreenKey4Life
In today’s fast-paced world, personalized healthcare is no longer a luxury but a necessity. With busy schedules, hectic days, and persistent occupied daily routines—it has...
What Are the Major Causes of Normocytic Anemia?
Anemia, a condition characterized by a deficiency of red blood cells (RBCs) or hemoglobin, can manifest in various forms depending on the size and appearance...
Diversity in Nursing: Importance, Benefits, and Strategies for Inclusion
Diversity in nursing is not just a moral imperative but a main aspect of providing high-quality healthcare. A diverse nursing workforce reflects the multicultural fabric...
Managing Blood Pressure: Why Staying Hydrated is Key to Controlling Hypertension
Managing blood pressure is a cornerstone of maintaining overall cardiovascular health. Moreover, hydration plays a surprisingly pivotal role in this process. While factors like diet,...
Plantar Hyperkeratosis: Causes, Symptoms, and Treatment Options
Are you dealing with painful, thickened skin on your feet that makes every step uncomfortable? This common condition, known as plantar hyperkeratosis, can make even...
How Pre-screening Questionnaires Enhance Data Quality?
In clinical research, data quality is directly linked to the validity of study outcomes. High data quality ensures that researchers can draw meaningful, reliable, and...