Physiotherapy has always been rooted in the art and science of movement. As the field evolves, practitioners are constantly looking for effective ways to help…
Pilates, a form of low-impact exercise that focuses on core strength, flexibility, and overall body awareness, has gained immense popularity worldwide. In the United Arab…
In a world increasingly focused on holistic wellness, Pilates has emerged as a dynamic, mindful, and effective form of movement that enhances both physical and…