Pelvic floor physiotherapy helps people improve their pelvic health. In the Legend Physiotherapy Surrey, we focus on treating pelvic floor issues with care and expertise. This article explains the process of pelvic floor physiotherapy in Surrey, why it matters, and how our clinic patients support patients. Whether you face incontinence, pelvic pain, or post-minded challenges, we guide you through every step to restore strength and comfort.
What is pelvic floor physiotherapy?
Pelvic floor physiotherapy treats problems with pelvic floor muscles. These muscles sit on the basis of your pelvis and support organs such as the bladder, uterus, and rectum. They help you control your bladder and intestines, support sexual health and stabilize your core. When these muscles weaken or tighten, you may experience issues such as urine, pelvic pain, or discomfort during sex.
Our team uses special techniques to assess and treat these muscles in the legend physiotherapy. We create personal plans to strengthen or relax your pelvic floor, depending on your needs. The medicine benefits both men and women and addresses conditions such as incontinence, prolapse and post -surgery recovery.
Why choose pelvic floor physiotherapy in Surrey
Surrey residents searched for pelvic floor physiotherapy for several reasons. Women often need it after childbirth to gain muscle strength. Men benefit from prostate issues or pelvic pain. Athletes use it to overcome injuries that affect their pelvic region. No matter that your situation, our clinic provides a safe place to deal with these sensitive concerns.
Legendary Physiotherapy In Surrey, we understand how pelvic floor problems affect daily life. Leaking urine can feel shameful when you laugh during exercise or feel pain. Our skilled physiotherapists listen to your concerns and design treatments to help you feel confident again. We focus on non-invasive, drug-free methods to improve your quality of life.
Pelvic floor physiotherapy process
We follow a clear and auxiliary process to get the best care. What happens here when you choose a pelvic floor physiotherapy in the legend physiotherapy.
Step 1: Initial consultation
Your journey begins with one consultation. Our physiotherapists ask about your symptoms, medical history and goals. Do you leak urine when you cough? Do you feel pain during sexual intercourse? Trouble with intestinal movements? We listen carefully to understand your needs.
This conversation remains private and decision -free. We know that pelvic health issues feel personal, so we create a comfortable environment. You can share as much or less. Our team uses this information to plan your evaluation.
Step 2: Comprehensive Evaluation
Next, we assess your pelvic floor muscles. This step helps us find the root cause of your symptoms. We check your posture, flexibility and strength in your lower back, hips and pelvis. These areas connect to your pelvic floor and affect how it works.
If necessary, we do an external or internal examination. An external examination sees how your muscles move and feel from outside. An internal examination, which is performed by vaginal or improved, examines the strength and tone of your pelvic floor muscles. Don’t worry – if you are comfortable and give consent then we only do internal exams. Our physiotherapists interpret each step and use gentle techniques to keep you easily.
For those patients who prefer to have no internal testing, other methods including biofeedback are employed. We record muscle activity with sensors placed on your skin. It informs us of how your pelvic floor muscles work without having to do anything invasive. Legend Physiotherapy Surrey accommodates testing to your needs.
Step 3: Personalized Treatment Plan
Following your assessment, we create a treatment plan just for you. Whether your pelvic floor muscles are too weak, we build them up. Whether they’re too tight, we practice how to relax them. Each is customized to your unique needs and outcomes.
Your treatment may include:
- Pelvic Floor Exercises: We teach you exercises like Kegels to assist in tightening your muscles. Kegels refer to contracting and releasing your muscles in your pelvic floor. We show you how to do them in a safe manner to avoid straining.
- Manual Therapy: Our physiotherapists apply hands-on therapy to free up tight muscles or improve mobility in your hips and pelvis.
- Biofeedback: This is a device that enables you to monitor what happens in your muscles when you exercise. It makes training more effective as it gives instant feedback.
- Changes to lifestyle: We suggest small changes, for example, adjusting your diet to get rid of constipation or things to avoid which straining your pelvic floor.
- Education: We explain how your pelvic floor works and offer tips to protect it. For example, we teach you proper lifting to prevent strain.
Our staff makes sure that you know all aspects of your plan. We ask questions and follow up with you frequently to monitor your progress.
Step 4: Ongoing Support and Follow-Ups
Pelvic floor physiotherapy is not a quick process, but we are with you every step of the way. Most patients notice improvement within five to seven sessions, but that is not always the case. We have follow-up appointments to check your progress and modify your plan if necessary.
During follow-ups, we recheck your pelvic floor muscles and see how you feel. Are your symptoms getting better? Can you exercise without pain? We celebrate your achievements and fine-tune your exercises so that you can continue to improve. Our goal is to allow you to go back to your activities confidently.
We also instruct you in exercises to practice at home. These maintain your pelvic floor muscles strong and avoid future issues. Our physiotherapists give you easy-to-follow instructions and address any questions to make home practice simple.
Common Conditions We Treat
Legend Physiotherapy Surrey treats a variety of pelvic floor problems. Some of the most common conditions we treat include:
- Incontinence: Urine or stool leakage during activities like coughing, sneezing, or exercising. We assist in making your pelvic floor stronger for improved control.
- Pelvic Pain: Hip, lower back, or pelvis pain caused by tight or weak muscles. We use manual therapy and exercises to alleviate pain.
- Pelvic Organ Prolapse: When organs like the bladder or uterus drop due to weak muscles. We create strategies to support and strengthen your pelvic floor.
- Postpartum Recovery: Childbirth can weaken your pelvic floor. We help new mothers regain strength and solve issues like incontinence or pain.
- Sexual Dysfunction: Pain during intercourse or sexual functioning issue. We relieve spasms in contracted muscles and promote blood flow to reduce pain.
- Post-Surgery Recovery: Operations like prostatectomy or hysterectomy can affect your pelvic floor. We help you regain strength and control.
Men and women of all ages are assisted by our services. If you’re pregnant, recovering from surgery, or plagued by chronic pain, we work in treatments that fit into your life.
Why Legend Physiotherapy Surrey Stands Out
Professional care with a personal touch. Here’s why we stand out:
- Expert Team: Our physiotherapists are expertly trained in pelvic floor health. They are up-to-date with the latest techniques so that you get the highest quality care.
- Patient-Focused: We listen to you and personalize our treatment to you. Your comfort and goals guide every decision.
- Wholistic Care: We address your whole body, not just your pelvic floor. That means we address all factors that impact your health.
- Modern Equipment: We use modern equipment like biofeedback and EMF therapy to enhance results without invasive methods.
- Friendly Environment: Our clinic is friendly and inviting. We care about your privacy and make each visit relaxing.
Visit us at https://legendphysiosurrey.com/ to find out more about our services and book your appointment.
Benefits of Pelvic Floor Physiotherapy
Pelvic floor physiotherapy offers life-changing advantages. Here’s how it works:
- Enhanced Bladder and Bowel Control: Leaks during exercise or laughter are gone. Stronger muscles equate to greater control.
- Less Pain: Relaxing constricted muscles eases pelvic, back, and hip pain and makes daily tasks easier.
- Better Sexual Health: Alleviating tension in muscles improves comfort during sex and enhances sexual function.
- Faster Recovery: Patients postpartum or post-operative recover faster with focused exercises.
- Stronger Core: A healthy pelvic floor supports your core, enhances posture and stability.
- Prevention: Strengthening your pelvic floor now prevents issues such as prolapse or incontinence down the line.
These benefits make you confident and enable you to enjoy life to the maximum. If you want to run, do weightlifting, or hang out with loved ones, we allow you to do so.
Pelvic Floor Exercises Tips
Aside from sessions, you can make your pelvic floor stronger with simple habits:
- Practice Kegels Properly: Contract your pelvic floor muscles for 5–10 seconds, then release. Repeat 10–15 times, three times a day.
- Stay Active: Exercise regularly, such as walking or yoga, keeps your pelvic floor strong.
- Eat Fiber: A high-fiber diet of fruits, vegetables, and whole grains avoids constipation, which puts pressure on your pelvic floor.
- Drink Water: Drinking enough water keeps your bladder healthy and minimizes irritation.
- Avoid Heavy Lifting: Lift heavy objects properly to save your pelvic floor.
- Listen to Your Body: Don’t ignore symptoms like leaks or pain. Seek help early for better results.
- Our physiotherapists give you personalized guidance to fit your lifestyle. We empower you to take charge of your pelvic health.
Who Can Benefit from Pelvic Floor Physiotherapy?
Pelvic floor physiotherapy is helpful for people of all ages and backgrounds. You may be helped if you:
- Leak urine or stool during activity.
- Experience pelvic, hip, or lower back pain.
- Have sex pain.
- Are pregnant or just delivered a baby.
- Underwent pelvic surgery, including prostatectomy or hysterectomy.
- Experience heaviness or bulging in your pelvis.
- Are experiencing difficulties with constipation or bowel control.
Our doors are open to all, including young athletes and the elderly. We create plans tailored to your needs, irrespective of your condition.
Begin Your Journey Today
Pelvic floor physiotherapy transforms lives by correcting issues that appear impossible to overcome. Legend Physiotherapy Surrey streamlines the experience, making it friendly and effective. Our Surrey staff guides you through consultation to recuperation with competent care and compassion.
Don’t let pelvic floor problems hold you back. Book your appointment today and begin creating a better you. Our personalized treatments will leave you feeling stronger, more comfortable, and ready to take on life again.
Author: Elisha Lilly
At Legend Physiotherapy and Rehab Clinic, we strive to provide you with the utmost health care for every age, stage, and walk of life. We offer treatment schedules to work with your busy lives, including evening and weekend appointments.
