Cramps? More like angry ninjas inside you. We’ve all suffered through period cramps at some point. On top of that, heavy blood flow, especially at night, is no fun. Here are five effective period cramps remedies and five proven ways to manage heavy flow at night. Find the best menstrual pads and say goodbye to heavy flow at night.
Period Cramps Reason
During menstruation, women go through severe hormonal fluctuations. Your estrogen and progesterone levels fluctuate, causing menstrual mood swings and symptoms. Here are the reasons that can actually cause period pain and cramps.
- Hormonal Release: During periods, your body releases a hormone called prostaglandins, which is involved in pain and inflammation, and triggers the uterine muscle contractions. The higher the secretion, the more severe the cramps.
- Secondary dysmenorrhea: Dysmenorrhea (severe period cramps) usually begins later in life and is often caused by conditions affecting your uterus. Conditions like Endometriosis (growth of tissues outside of the uterus) and Uterine fibroids (noncancerous growth in the wall of the uterus) can induce period pain.
- Lifestyle and Diet: Certain dietary intakes, such as cold liquids and frequent intense movements, can worsen the cramps. Heavy blood flow can also cause period cramps.
Pro Tip: use heavy period pads like Butterfly Maxi Thick for heavy blood flow days.
Heavy Blood Flow at Night
You may experience heavy blood flow during the night. Do you wonder why? Here are the reasons:
Increased Level of Hormones: At night, hormone-like substances like prostaglandins are more concentrated, leading to heavier periods.
Relaxed Blood Levels: As you sleep, your blood vessels relax, promoting relaxation induced increased blood flow.
Blood Flow Dynamics: During the relaxed lying position, your blood flow may accumulate , leading to the perception of heavier bleeding.
Luckily, it’s nothing that finding the right pads for night can’t fix. Let’s see how we can manage blood flow at night.
How can I Manage Heavy Blood flow at night?
Read these five effective ways to manage blood flow at night:
Choose Long Pads with High Absorbency
Use longer sanitary pads at night with high absorbency for maximum leak protection. Try butterfly breathable Fabric soft Maxi Thick sanitary pads. These Maxi overnight pads use a fabric soft top sheet for fast absorption throughout the night.
Position your Menstrual Period Pads correctly
Depending on how you sleep, position your period pads slightly higher in the front or back. Also, for nighttime, use longer-sized pads offering maximum coverage. For instance, the Butterfly Maxi thick breathable collection is the best sanitary pad for heavy blood flow because of its long size and fast absorbency.
Use Sanitary Napkins with Wings
Furthermore, we recommend using a pad with side wings to avoid slippage and shifting during sleep. Butterfly Maxi thick and Ultra Thin both offer cottony wings to ensure security and coverage.
Wear Pad with Skin Friendly Material
Intense movement and friction can lead to skin irritation and rashes. This is why we prefer skin-friendly materials that allow air circulation. For instance, Butterfly Breathable uses skin-friendly top sheets, including Fabric soft or cottony top sheets that allow your skin to breathe.
Change your Pad before Bed
Lastly, for proper management, change your menstrual pad before going to bed and immediately after getting up to avoid soaking and leakage.
Best 5 Effective Period Cramps Relief Methods
Let’s finally address the elephant in the room, how to get rid of period cramps fast? These are five effective remedies for period pain relief that work fast:
Heating Pad and Hot Belt
Trust us, nothing beats the magic of a heating pad. These work like magic for instant pain relief. Simply add hot water to your period cramps hot water pad and put it over your abdomen for cramp relief. Heat can instantly soothe your muscles and relieve pain.
Similarly, try the famous period cramp relief belt. To use it, wear it over your abdomen and turn it on, it will heat up immediately and vibrate for instant pain relief.
Try Herbal Teas
Another effective way to relieve pain is to drink herbal tea. Green tea, ginger tea, and chamomile tea are among the best herbal teas for period cramps. Plus, not to forget hydration, make sure to drink more water during periods.
Essential Oil Massage
Essential oils like lavender and peppermint have a soothing, pain-relieving effect that significantly reduces period cramps. Warm the oil and massage it over your abdomen in circular motions for instant relief. Similarly, prefer skin-friendly menstrual pads like Butterfly to avoid rash formation that can make periods even more uncomfortable.
Proper Pain Management
Furthermore, proper pain management can also help with period cramps relief. Try period cramps relief exercises and yoga for effective results.
Avoid Certain Food
Lastly, avoid certain foods, especially salty, or high fat and high carb foods. Also reduce your caffeine intake during the first few days of menstruation.
Best Menstrual Pads for Heavy Bleeding
For heavy blood flow days, try butterfly Maxi pads. These are among the top 10 best sanitary pads known for their fast absorbency, leak protection, leak guards, and breathable, skin-friendly material. Butterfly has a wide range of pads for teens, beginners, and adults. Their breathable range includes Maxi Thick and Ultra Thin sanitary napkins with cottony wings and leak guards. They are also ideal for sensitive skin.
Let’s not let your period win!
