WHY IS EXERCISE IMPORTANT

 

https://mayankfitness.world/why-is-exercise-importanthttps://mayankfitness.world/why-is-exercise-importanthttps://mayankfitness.world/why-is-exercise-importanthttps://mayankfitness.world/why-is-exercise-importanthttps://mayankfitness.world/why-is-exercise-importanthttps://mayankfitness.world/why-is-exercise-importanthttps://mayankfitness.world/why-is-exercise-importanthttps://mayankfitness.world/why-is-exercise-importantRegular exercise has been shown to help boost energy levels and enhance your mood. It may also be associated with many other health benefits, including a reduced risk of chronic disease.

Exercise is defined as any movement that makes your muscles work and requires your body to burn calories.

There are many types of physical activity, including swimming, running, and walking, to name a few.

Being active has been shown to have many health benefits, both physically and mentally. It may even help you live longer.

Here are the top 10 ways regular physical activity benefits your body and brain.

1. Exercise can make you feel happier

Exercise has been shown to improve your mood and decrease feelings of depression, anxiety, and stress.

The authors of a 2019 review found that 10–30 minutesTrusted Source of exercise is enough to improve your mood.

Exercise may increase brain sensitivityTrusted Source to serotonin and norepinephrine. These hormones relieve feelings of depression. It may also increase the production of endorphins, which help produce positive feelings and reduce the perception of pain.

Stopping to exercise may also affect your mood. A 2017 reviewTrusted Source found that active people who stopped exercising regularly experienced significant increases in symptoms of depression and anxiety, even after only a few weeks.

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Mayank singh
Author: Mayank singh

https://mayankfitness.world/why-is-exercise-important 1. Exercise can make you feel happier Exercise has been shown to improve your mood and decrease feelings of depression, anxiety, and stress. The authors of a 2019 review found that 10–30 minutesTrusted Source of exercise is enough to improve your mood. Exercise may increase brain sensitivityTrusted Source to serotonin and norepinephrine. These hormones relieve feelings of depression. It may also increase the production of endorphins, which help produce positive feelings and reduce the perception of pain. Stopping to exercise may also affect your mood. A 2017 reviewTrusted Source found that active people who stopped exercising regularly experienced significant increases in symptoms of depression and anxiety, even after only a few weeks.

Mayank singh

https://mayankfitness.world/why-is-exercise-important 1. Exercise can make you feel happier Exercise has been shown to improve your mood and decrease feelings of depression, anxiety, and stress. The authors of a 2019 review found that 10–30 minutesTrusted Source of exercise is enough to improve your mood. Exercise may increase brain sensitivityTrusted Source to serotonin and norepinephrine. These hormones relieve feelings of depression. It may also increase the production of endorphins, which help produce positive feelings and reduce the perception of pain. Stopping to exercise may also affect your mood. A 2017 reviewTrusted Source found that active people who stopped exercising regularly experienced significant increases in symptoms of depression and anxiety, even after only a few weeks.