Why Check on Moles Routinely?
Moles are a common skin growth that typically first appears during childhood or early adulthood. While most moles are noncancerous, there is a rare possibility for a mole to become malignant, turning into melanoma—the deadliest form of skin cancer. By keeping track of your moles, you can notice any unusual changes early enough to seek timely medical advice.
Who Should Be Concerned?
Anyone can develop melanoma, but certain individuals may have a higher risk and should be more vigilant about monitoring their moles. These individuals include:
- A history of skin cancer in one’s family
- Fair skin that easily freckles or sunburns
- Large moles and/or unusual types of moles
- Excessive sun exposure or tanning bed use
How to Self-Examine Moles
The ABCDE Rule for Checking Moles for Cancer
The ABCDE rule is a helpful guideline for recognizing the early signs of melanoma. Look for the following characteristics:
- A – Asymmetry: If one half of the mole doesn’t match the other half, it could be a sign of concern.
- B – Border: Moles with jagged, hazy, or irregular borders are worth investigating.
- C – Color: Uneven color, especially black, brown, white, red, or blue discoloration, is a red flag.
- D – Diameter: Moles the size of a pencil eraser or larger than 6mm should be monitored closely.
- E – Evolving: Changes in size, shape, or color over time are crucial warning signs.
Steps to Do a Proper Check
To effectively check your moles, follow these steps:
- Find a Well-Lit Area: Make sure you’re in a well-lit space to examine moles thoroughly. Use mirrors or ask a partner to help check hard-to-see areas.
- Inspect All Body Areas: Check all parts of your body, including hard-to-reach spots like the scalp, between your toes, and under your nails.
- Document Changes: Keep track of any changes in moles over time by writing them down or taking regular photos for reference.
When to See a Dermatologist
Signs That Require Professional Evaluation
If you notice any of the following signs, it’s important to see a dermatologist for a professional evaluation:
- Persistent itching, bleeding, or crusting
- A new mole that appears after the age of 30
- Rapid changes in an existing mole
- The presence of one or more features from the ABCDE rule
The Role of Mole Mapping
What Is Mole Mapping?
Mole mapping is a proactive skin cancer prevention technique where dermatologists photograph your entire body to create a visual record of your moles. This detailed mapping allows specialists to monitor changes in moles over time, helping to detect potential skin cancers early.
The Benefits of Professional Mole Mapping
Mole mapping offers several advantages:
- Early Detection: Helps detect very small changes in moles that may not be visible during routine self-checks.
- Personalized Care: Dermatologists can create follow-up schedules tailored to your specific risk factors.
- Peace of Mind: Knowing that your skin is being monitored can reduce anxiety and help ensure that any potential issues are caught early.
How to Find Mole Mapping Services
To find a provider offering mole mapping, search online for “mole mapping near me.” Make sure the clinic uses modern imaging technology and has a good reputation for providing professional dermatological care.
Skin Cancer Prevention Tips
Practice Sun Safety
To reduce your risk of skin cancer, follow these sun safety tips:
- Use sunscreen: Apply a broad-spectrum sunscreen with a sun protection factor (SPF) of at least 30.
- Wear protective clothing: Use hats, sunglasses, and clothing that shield you from the sun.
- Avoid tanning beds: Stay away from tanning beds and limit sun exposure, especially between 10 a.m. and 4 p.m., when UV rays are strongest.
Know the Facts
Educate yourself and others about the signs of skin cancer. Early recognition of potential issues can save lives.
Conclusion: Be in the Driver’s Seat as Far as Your Skin Health Is Concerned
Regularly checking your moles and considering mole mapping can make a significant difference in early cancer detection. Along with professional exams, performing self-checks can help you closely monitor any changes in your skin. If you notice anything unusual, consult a dermatologist or explore mole mapping services as a proactive step in preventing skin cancer.
By staying vigilant and informed, you can protect both yourself and your loved ones from the risks of skin cancer.
Author: National Skin Cancer Centres
At our skin cancer clinic in Melbourne, Berwick Skin Cancer Centre, we provide a comprehensive approach to looking after your skin health. Our qualified team works primarily in skin cancer diagnosis and treatment, and our experienced doctors are supported by a highly trained team of support staff for your optimal care. Following our vision of a world where nobody dies of skin cancer, we deliver the highest standard of care and save lives every day. Our medical team will provide you with expert advice, utmost skill – and most importantly, peace of mind. We can help you with skin cancer examinations, surgical and non-surgical skin cancer treatments, and wound and scar management. Visit us for more information: https://www.skincancercentres.com.au/
