Meghalaya, often called the “Scotland of the East,” is a state in northeastern India renowned for its lush green views, cascading waterfalls, dense forests, and misty hills. The state offers a perfect blend of nature, adventure, and culture, making it an ideal destination for nature lovers, trekkers, and photographers. If you’re planning a Meghalaya itinerary for 7 days, this guide will help you explore the best places, activities, and experiences that the state has to offer.
Day 1: Arrival in Shillong – Exploring the City
Your Meghalaya trip begins with your arrival in Shillong, the capital city of the state. The city is known for its cool climate, beautiful landscapes, and vibrant local culture.
- Arrive in Shillong from Guwahati (about 3-4 hours by road) or by flight (Shillong’s Umroi Airport is about 35 km from the city).
- After settling into your hotel, you can start your exploration with a visit to Ward’s Lake, a picturesque spot for a peaceful walk surrounded by gardens.
- Head to Police Bazaar, Shillong’s bustling market area. Here you can shop for local handicrafts, clothes, and souvenirs. Don’t miss trying local snacks like pork momos and Jadoh (a traditional rice dish with meat).
- End the day by visiting the Shillong Peak, the highest point in the city, offering panoramic views of the town and surrounding hills.
Stay overnight in Shillong.
Day 2: Shillong Sightseeing – Waterfalls and Views
On the second day of your Meghalaya itinerary for 7 days, continue to explore the natural beauty and cultural sites in and around Shillong.
- Elephant Falls: Start your day with a visit to the Elephant Falls, located around 12 km from Shillong. It’s a beautiful three-tiered waterfall, surrounded by lush greenery, perfect for photography and relaxation.
- Don Bosco Museum: A visit to this museum gives you insight into the rich tribal culture of the region. The museum houses fascinating exhibits on the indigenous tribes of Meghalaya, their traditions, and customs.
- Shillong Golf Course: If you’re a golf enthusiast, a visit to the Shillong Golf Course, one of Asia’s oldest golf courses, is a must. Even if you’re not a golfer, the course offers excellent views of the surrounding hills.
- Lady Hydari Park: This beautiful park located in the heart of Shillong is ideal for a relaxing afternoon amidst nature. The park is home to a variety of birds and flowers.
In the evening, you can enjoy local delicacies in one of the city’s cozy restaurants, such as Momos, Tungrymbai (fermented soybean), and Sha (fish curry).
Overnight stay in Shillong.
Day 3: Cherrapunji (Sohra) – Waterfalls and Caves
On the third day of your Meghalaya itinerary, head to Cherrapunji (also known as Sohra), about 54 km from Shillong. Cherrapunji is famous for its heavy rainfall, stunning waterfalls, and living root bridges.
- Nohkalikai Falls: Start with the Nohkalikai Falls, the tallest waterfall in India (1,115 feet). The waterfall is most spectacular during the monsoon when the water cascades down into a turquoise pool.
- Mawsmai Cave: Next, visit the Mawsmai Cave, a natural limestone cave with amazing stalactites and stalagmites. The cave is well-lit and easy to explore.
- Dainthlen Falls: Another beautiful waterfall to visit is the Dainthlen Falls, located 5 km from Cherrapunji. The waterfall is surrounded by forests, offering a tranquil setting.
- Thangkharang Park: For panoramic views of the surrounding valley and the plains of Bangladesh, head to Thangkharang Park. The park is also a good place to spot local flora and fauna.
Stay overnight in Cherrapunji.
Day 4: Living Root Bridges – Nongriat Village
On Day 4, embark on an adventurous trek to the Living Root Bridges, a unique feature of Meghalaya. These bridges are made from the roots of trees and have been shaped and guided by the Khasi people for centuries.
- Double Decker Root Bridge: Start early and trek to Nongriat Village to see the famous Double Decker Root Bridge, one of the most iconic spots in Meghalaya. The trek takes about 3-4 hours one way, passing through dense forests and scenic landscapes.
- The Double Decker Living Root Bridge is a two-level bridge made of living roots that are intertwined and trained over time. It’s a marvel of nature and an example of sustainable living by the indigenous Khasi people.
- After visiting the bridge, you can take a dip in the nearby natural pool and enjoy the tranquil surroundings.
If you’re up for more adventure, you can also visit the Single Decker Root Bridge in nearby Riwai Village. It’s a smaller version but equally impressive.
Overnight stay in Cherrapunji or Nongriat Village.
Day 5: Mawlynnong Village – The Cleanest Village in Asia
After exploring the natural beauty of Cherrapunji, travel to Mawlynnong Village, about 90 km from Shillong. This village is famous for being one of the cleanest villages in Asia and is a great example of community-driven cleanliness.
- Mawlynnong Village: Take a walk through the village, which is known for its pristine cleanliness and traditional Khasi bamboo houses. The villagers take great pride in maintaining their surroundings, and you can see their efforts in every corner.
- Living Root Bridge in Mawlynnong: The village is also home to a smaller living root bridge, a more peaceful and less crowded alternative to the ones in Nongriat.
- Sky Viewpoint: Visit the Sky Viewpoint, a bamboo tower from which you can see a panoramic view of the village and even the plains of Bangladesh on a clear day.
Afterward, head to Dawki, which is just 10 km away, known for its crystal-clear river and beautiful landscapes.
Stay overnight in Mawlynnong or Dawki.
Day 6: Dawki – Boating on the Clear Waters
- Dawki River: On Day 6, enjoy a peaceful boat ride on the Dawki River, which is famous for its crystal-clear waters. The river is surrounded by hills, and you can enjoy the serene atmosphere while soaking in the natural beauty.
- Shnongpdeng: Visit the nearby Shnongpdeng Village, where you can enjoy activities like scuba diving and river rafting in the clear waters.
- If you have time, visit the Umngot River and explore its scenic beauty.
Stay overnight in Dawki or return to Shillong.
Day 7: Departure
On the final day of your Meghalaya itinerary for 7 days, you’ll return to Shillong or Guwahati to catch your flight or train back home.
- If time permits, explore local attractions like Umiam Lake (a man-made reservoir) or visit the Elephant Falls once again.
- Make your way to Guwahati (if you’re flying from there) or the Shillong Airport for your return journey.
Conclusion:
This Meghalaya itinerary for 7 days takes you on an unforgettable journey through some of the most breathtaking landscapes in India. From Shillong’s bustling streets and picturesque lakes to the misty hills of Cherrapunji, the living root bridges of Nongriat, and the serene beauty of Mawlynnong and Dawki, Meghalaya offers a perfect mix of adventure, culture, and natural beauty.
Whether you’re trekking through dense forests, boating on crystal-clear rivers, or simply soaking in the stunning views, Meghalaya is sure to leave you with lasting memories. Make sure to carry waterproof clothing, sturdy trekking shoes, and an adventurous spirit to fully enjoy this trip!
