Calcium is vital for muscle function, bone health and overall wellbeing. A well-balanced diet can help you ensure you get the right amount of calcium. However, many pregnant women do not get enough calcium through diet alone. In fact, women who avoid dairy products, such as those with lactose intolerance or follow a vegan diet, are most likely to need extra calcium. In such cases, your doctor may recommend that you calcium supplement.
However, choosing the best calcium tablet can be challenging. Here’s everything a pregnant mother must know about buying right calcium tablets.
Importance of calcium during pregnancy
Calcium is essential to your bone health throughout your life. Adequate calcium may help prevent osteoporosis, a disease that can cause your bones to become fragile and prone to breaking. Calcium is also needed for the normal functioning of your heart, muscles, and nerves.
Why calcium supplements are important During Pregnancy?
Calcium is essential for a healthy pregnancy because it aids in the development of bones and teeth, prevents the loss of bones, and in the formation of the foetal skeleton.
Calcium supplements during pregnancy supports healthy muscle and nerve functions in the mother and the developing foetus. Calcium also minimizes risks related to blood clotting in the delivery process and risks associated with bleeding.
- Bones and Teeth: A baby’s bones and teeth are developed with the help of calcium.
- Prevention Risk of Osteoporosis: Maternal bone density can be often reduced due to pregnancy. However, if a pregnant woman takes sufficient calcium, then it can prevent strengthen the bone density after delivery and prevent a chance for osteoporosis.
- Blood Clotting: Calcium tablet prevents maternal bleeding during delivery, blood clotting, and maintains normal level. Moreover, calcium provides that the coagulation system of the blood operates effectively.
- Reduced Risk of Preterm Birth and Low Birth Weight: Calcium supplements reduces the risk of low birth weight and preterm birth as it plays a very significant role in the health of both mother and foetus, depending on the amount of calcium taken during pregnancy.
- Regulation of Blood Pressure: According to some studies that calcium tablet helps in the regulation of blood pressure, which has become a significant aspect for maternal health during pregnancy. Proper intake of calcium during pregnancy helps maintain adequate levels of blood pressure throughout the course of pregnancy, thus benefiting the mother and the infant.
- Prevention of Pregnancy-Induced Hypertension: Adequate calcium during pregnancy is an important preventive measure for both maternal and foetal health because it reduces the risk of pregnancy-induced hypertension and preeclampsia.
- Postpartum Recovery: Calcium supplements also contributes to postpartum recovery as it improves the bone mineral content, concentration of breast milk, and development of baby bones.
Things to consider while choosing best calcium tablets for women
This is important as dietary habits in India are varied, and the condition of nutritional deficiencies may not be unusual. Hence, appropriate selection of a calcium supplement becomes crucial. When diet alone is insufficient, calcium tablet is recommended-
- Additional nutrients present in calcium tablet: Look for a multivitamin supplement that also gives other essential nutrients besides calcium, such as vitamin D, magnesium, and zinc, as these nutrients will help in the absorption of calcium into the bones.
- Types of calcium supplement: The common forms of calcium tablets are calcium carbonate and calcium citrate. Calcium carbonate is best absorbed when it is taken with food, but calcium citrate can be taken on an empty stomach.
- Choose calcium tablets from trusted brands: Buy best calcium tablets from known brands.
- Safety and purity of the calcium tablet: It is good to ensure that the calcium supplements you choose are safe and pure and certified by regulatory authorities such as FSSAI (Food Safety and Standards Authority of India).
Try out Trimacare: The best calcium tablets for women
Trimacare prenatal multivitamins are developed as per WHO and ICMR guidelines, recommended by the leading gynaecologists in the country, and are designed for every trimester of pregnancy, catering to varied nutritional needs during pregnancy. The 20+ essential nutrients present in Trimacare prenatal vitamins cater to the health needs of the pregnant woman along with her child.
Trimacare 2 and Trimacare 3 pregnancy supplements contain 500mg of calcium. This is highly important in developing the bones and teeth of the baby. Additionally, Trimacare helps in the muscle contraction and hormone regulation and the working of nerve cells.
In contrast with any other calcium supplement, Trimacare has a unique bowel regulator to prevent constipation during pregnancy in Trimacare. Because of such features, Trimacare prenatal pill is considered the best available for the best calcium tablet during pregnancy.
Conclusion:
Calcium tablet during pregnancy is essential for maintaining maternal bone health and in the development of the foetus. Supplements are recommended whenever calcium intake through diet is inadequate.
The right supplement with the appropriate dosage will make sure both you and your baby will get all the essential nutrients. It is always suggested to consult with your doctor before taking any calcium supplement.
FAQs
Q1. Do I get enough calcium through diet alone?
Ans- Many women get enough calcium through a balanced diet rich in dairy products, leafy greens, nuts, and fortified foods. However, lactose intolerance, vegan diets, or other limited dietary options make supplements a good alternative.
Q2. Do calcium supplements have any side effects?
Ans- The general side effects include bowel movement disorder, bloating or upset stomachs. Excessive calcium intake can cause kidney stones or interacts with iron; therefore, it is necessary to keep at the right dosage.
Q3. When should I take calcium supplement?
Ans- If you require more than 500mg, take it twice per day because the body easily absorbs smaller amounts. Take it with food if it has calcium carbonate and can be with or without food if calcium citrate.
Q4. Do I need calcium supplements after pregnancy?
Ans- Yes, because many women benefit from maintaining calcium intake post-delivery, especially if breastfeeding, given that calcium supports milk production and maintains maternal bone health. End.
Author: Vikash Sharma
Hi, I am Vikas Sharma a healthcare management professional with more than 8 years of experience in multiple healthcare industries. Currently freelance healthcare writer for PlusPlus Lifesciences.
