Parents looking for gentle, effective sleep aids for kids often turn to natural remedies. Glycerites are an excellent option, especially since they are alcohol-free and have a sweet taste that appeals to children. Made using vegetable glycerin, glycerites provide a safe way to deliver the benefits of herbs without the harshness of alcohol-based tinctures. Here are three of the best glycerite herbs for kids: chamomile, catnip, and lemon balm.
Chamomile: The Gentle Calming Herb
Chamomile is widely recognized as one of the most effective herbs for promoting relaxation and calmness. This herb has long been used to soothe the nervous system, making it ideal for children who struggle with restlessness or trouble falling asleep. Its mild, pleasant flavor also makes it a popular choice for kids. Chamomile is gentle enough to be used daily, helping kids wind down before bedtime while also easing occasional digestive discomfort.
Catnip: Not Just for Cats!
Catnip, surprisingly, is a fantastic herb for children. Known for its ability to ease restlessness, catnip works by relaxing both the body and mind. It helps children who are overstimulated or having difficulty settling down at night. In addition to its calming properties, catnip is also known to alleviate digestive issues like gas or indigestion, making it a well-rounded herb to include in a sleep-supporting glycerite.
Lemon Balm: Uplifting and Relaxing
Lemon balm is another excellent herb for children, often referred to as the “gladdening herb” because of its mood-enhancing properties. This herb helps ease anxiety, irritability, and restlessness, which are common causes of sleep disturbances in children. With its fresh lemony flavor, lemon balm is a favorite among kids and provides gentle calming effects without causing drowsiness, making it a perfect bedtime companion.
The Benefits of Glycerites for Kids
Glycerites offer a simple and effective way to administer these soothing herbs. The natural sweetness of glycerin makes the extracts more palatable for children, without the need for honey or added sugars, which are not recommended for very young kids. This formula is also safe for kids of all ages, providing a non-alcoholic alternative to traditional tinctures Together, chamomile, catnip, and lemon balm make a powerful trio that promotes restful sleep, eases digestive discomfort, and provides general relaxation. Using these herbs in a glycerite formula ensures that your child receives the benefits in a kid-friendly way, supporting their health naturally.
Final Thoughts
For parents seeking a natural, gentle sleep aid for their children, a glycerite formula containing chamomile, catnip, and lemon balm is an excellent choice. These herbs not only promote relaxation and sleep but also soothe occasional tummy troubles and support mood stability. With their alcohol-free, honey-free formulation, glycerites are a safe and effective solution for children of all ages.
By incorporating this herbal glycerite into your child’s bedtime routine, you can provide them with the support they need for a restful night’s sleep, while also benefiting their overall well-being.
