Increasing age may have a regressive effect on the brain of many, as when they are not able to remember certain things. With some elderly people, conditions are even worse, as they may suffer from the problems of Alzheimer’s or different patterns of brain diseases or neurological disorders. Herbs used in Ayurveda with inherent medicinal qualities may help in recovering from memory disorders and cognitive disabilities.
What is Memory?
Memory forms a structure of human intelligence, or cognitive behavior and actions, which helps us to understand, reason, and find solutions to current problems. It helps in developing specific patterns of thinking and behavior and shaping our personality.
Top 15 Ayurvedic Herbs To Increase Memory Power
1. Gingko
Its natural compounds widen the blood vessels quicken the flow of blood into to brain and activate the dormant nerve cells. As a result, it brings improvement in cognitive behavior and the process of recalling.
2. Brahmi
it is high in antioxidants which may protect the brain cells from the damaging effects of free radicals. Rather it would renew and reawaken the brain cells and help in boosting effective memory power. Therefore, it’s highly recommended by any registered doctor or nutritionist for gaining academic success.
3. Amla
Amla is not only used for diabetes management but is also one of the essential ingredients in Ayurvedic medicines for mental health. Its antioxidant properties protect the brain cells from the effects of aging which may related to shrinking, memory decline and cognitive disabilities. It may activate the brain’s neurons. The studies have also proven its potency in reversing the symptoms of amnesia.
4. Vacha
It is another herb that may control the elevation of vata dosha and bring relaxation to neurons of the brain and nervous system. It may increase the span of attention, thinking ability and intellect. Students, musicians, researchers or any creative professionals use this memory-enhancing herb to gain success in their respective fields. As a regular dosage, you can have it with honey to improve your brain power once or twice a day.
5. Giloy or Guduchi
It becomes an important component of any herbal formulation to reduce depression and manage Alzheimer’s disease. It revitalizes the brain tissues and activates the neurotransmitters to improve the dopamine level in the brain. It may also help the students or any creative professional to recover from attention deficiency and stimulate focus and concentration.
6. Ginger
It is proven the use of Ginger as a medicine and spice in Indian, Arabian and other Asian countries. It is extremely beneficial for someone suffering from problems related to vata dosha. It reduces oxidative stress and thus saves anyone who may be undergoing cognitive impairment. It may revitalize the brain and stimulate attention, calculation and instant recall.
7. Latakaranja
As known as fever nut in English, it is useful in healing different mental disorders like depression, anxiety, bipolar disorder and neurogenerative disorders like Alzheimer’s and dementia. The extract from the dried seed kernel of this specific herb may help in managing the impairment rising in the brain cells and stimulate learning and recalling potencies.
8. Yebra mate tea
Vitamins A, B, E and C as found in Yebra tea leaves may nourish the brain cells and help in reversing the symptoms of dementia. It may activate the dopamine hormone in the brain and thus help the person to feel good, focus and concentrate. It may stimulate memory power, and recognition ability, gain mobility and relief from oxidative stress.
9. Guggul
It may help to boost your mental health with the support of its natural steroids Its antioxidant properties may calm down the brain nerves and stimulate recovery from memory deficit and cognitive disabilities. It may further prevent impairment in learning and recalling activities. Even burning incense sticks of Guggul may control the anxiety, and tension and may lead to boost mental contentment and stability.
10. Maca
Animal studies indicate that this specific South American herb has the potential to revitalize brain cells and stimulate spatial and social memory. It may further regulate the healthy proteins for the nourishment of the brain neurons and tissues. It may upgrade the learning and recalling abilities.
11 Mandukparni
Fatigue or stress as caused by elevated vata dosha does not let the brain work properly. Mandukparni or Gotu kola is used in herbal formulation to bring relief from stress and enhance memory. It helps in the activation of brain and nerve cells and makes the person free from depression and anxiety.
12. Magnolia
The bark and other relative extracts of magnolia may help in recovering from memory loss and neurological disorders. It is capable of stimulating the release of acetylcholine which is a healthy protein for the protection of brain and nerve cells. As a result, this particular herb plays a significant role in reversing the symptoms of Parkinson’s disease, dementia and schizophrenia.
13. Sage
For several centuries, it has been used for enhancing memory. It may stimulate meeting the requirement of acetylcholine whose deficit is responsible for causing mild to severe forms of Alzheimer’s disease. It may further increase attention ability, and reverse cognitive challenges and psychotic disorders.
14. Ashwagandha
Its natural compounds help in stimulating calming effects on the brain and activating neurons. It may boost mental clarity. Consuming 300 grams of ashwagandha powder daily may show improvement in cognitive abilities, intelligence, and attention.
15. Rosa Alba
It has the potency to restore the brain nerves and cells that may have undergone impairment. It may boost learning and memorizing skills and reverse the effects of amnesia. It may be further useful in healing different cognitive disorders.
Conclusion
Losing memory and suffering from cognitive challenges are noticed among elderly people. Some of them even go through serious psychotic and neurological disorders like anxiety, depression, Alzheimer’s, and Parkinson’s diseases. Unlike pharmaceutical drugs, ayurvedic herbs such as ginkgo, brahmi, ginger, and Rosa alba support neurotransmitter function, which naturally improves learning and attention spans with long-lasting benefits.
