When thinking of periods, we usually think about the associated pain, discomfort, and irritation. Isn’t it true? But if you are fully informed about the basics of menstrual hygiene, you can stay healthy and prevent any chances of infection during menstruation. Nowadays, so many menstrual hygiene products are available on the market including soft and dry sanitary napkins that help to keep you comfortable, dry, and free from vaginal infections.
The reason why we are putting more emphasis on infection is that menstruation is a time that carries an increased risk of certain infections including a few sexually transmitted infections. The risk of infection increases because the mucus that normally blocks the cervix opens up at this time to allow blood to pass out of the body. This opening increases the chances of bad bacteria passing into the uterus and pelvic cavity. Besides, the changes in vaginal PH that occurs during menstruation increase the possibility of yeast infections. Therefore, it is very important to take utmost care of your menstrual hygiene.
Tips to avoid irregular periods and have a healthy menstrual cycle
Here are some of the key tips that you can follow to avoid a painful or irregular period:
You must take a bath or shower at least once a day daily to keep yourself clean and odor-free. Also, make sure to wash your hands properly before and after-
- Going to the bathroom
- Changing sanitary napkins
- Cleaning out vulva and vagina
Many of us wash our hands after doing all the above things. However, it is equally important to do it before as well to prevent the chances of infection. This is because, before going to the washroom, we may have touched several things on our way.
Wash in the right manner
It is important to wash your vulva and vagina in the right manner. You must be knowing that both the vulva and vagina are the most sensitive parts of our body as compared to any other parts. To clean these areas, never use your normal body soap, body wash, or shampoo. Also, do not use douches in your intimate area. All these things can disturb the natural flora and acidity of your intimate area.
There are several products available in the market that are specifically designed or formulated to be used for the intimate area. Using clean and lukewarm water is also enough for the proper cleaning of the vulva and vagina.
Choose the right clothes
During periods, avoid wearing tight clothes between your legs. Also, avoid fabrics that don’t breathe such as synthetic, spandex, etc. Instead, use soft cotton and loose-fitting clothes. Using cotton underwear will help you to stay dry and fresh by keeping moisture at bay.
Wearing tight clothes that are unbreathable can lead to increased moisture (wetness) and heat that can irritate your skin, lead to rashes, and even cause infection. Besides, it will make you uncomfortable throughout the day.
Use good quality sanitary pads and change them often
First and foremost, make sure to use good quality soft and dry sanitary napkins during menstruation. Using pads that are made from the best quality organic, soft cottony materials will keep you fresh and dry. It is also important to change them every 3 to 4 hours (or more frequently if you have heavy periods).
Continual use of the same sanitary napkin not only leads to bad odor, accidental leakage, and discomfort but also increases the risk of infection and Toxic Shock Syndrome (TSS). Nowadays, you can get the best quality sanitary pads at the most reasonable rates. You can even get them online from the comfort of your home. So, keep enough stock of sanitary pads and be ready for your periods. Change them frequently even during your light period days to prevent any kind of irritation or infection.
Have safe sex
Having periods doesn’t mean you can’t have sex. In fact, having an orgasm during periods acts as a natural-cramp reliever for many people. However, you need to be a little extra careful as there is an added risk of passing on or contracting diseases like Hepatitis B or HIV when having unprotected sex.
The risk increases because of higher contractions of HIV and Hepatitis B present in blood as opposed to the comparatively lower contractions in other body fluids like vaginal secretions and semen. Therefore, to prevent the chances of passing or contracting such diseases, it is advisable to have protected sex using a barrier method like a condom.
Do adequate workout
It is important to be active not only on regular days but also during your periods. Workout, especially yoga, is the best way to keep yourself fresh and active. It not only improves blood circulation but is also considered an effective remedy for irregular periods.
Regular exercising helps in maintaining your body’s metabolic rate. You can try gentle stretches, brisk walking, and other exercises as well that help in loosening muscles, thus providing relief from cramps, headaches, or back pain associated with your period. Besides, exercising helps to elevate your mood and make you feel much better.
Eat healthily and stay hydrated
It is also important to eat healthy to stay healthy. Unhealthy food items can disturb your hormonal balance and may lead to irregular periods. Unhealthy eating habits usually cause obesity which is the most common reason for skipped or irregular periods.
Therefore, you must include healthy food items and fruits in your regular diet. Try including whole grains, fruits, leafy vegetables, and other healthy food items to stay fit and healthy. Also, try to reduce the consumption of salt to avoid bloating. It is equally important to stay hydrated. Drink plenty of water to maintain bowel movement and prevent period cramps. Drinking sufficient water also helps in flushing out the toxins from the body.
If you follow all the above-mentioned tips, you can make your regular periods a happy one. Choose the best quality menstrual products including soft and dry sanitary napkins and follow the best practices. These will help you to deal with this natural process easily and comfortably.