We all have one thing we want to change in our lives, but many of us find it difficulty to get started or keep the momentum going. Whether you are looking to make a big move, improve your relationships or get that promotion, a lack of motivation is one of the biggest obstacles to reaching your goals.
However, it is not all hopeless. It helps to understand what motivation means to you and what is keeping you behind so you can then develop a plan to overcome these barriers.
In this post, we will provide some tips on how to start and stay motivated in your journey to change.
What Motivation Means to You
There is no universal definition for motivation, as it means something different to everyone. However, there are some general themes that tend to be common. For many people, motivation is about setting and working towards a goal. It can be the desire to achieve an outcome, such as losing weight or getting a promotion, or the need to fulfil a purpose, such as helping others or being creative.
Whatever your motivation may be, it is important to recognise and understand what drives you. Once you know this, you can better tap into that source of energy when you need it and use it to keep moving forward.
What is Keeping You From Getting Started?
Most people struggle with motivation, with many things that can get in the way of starting something new. These range from a fear of failure, a lack of knowledge or not knowing where to start. It is important to identify what is holding you back so you can then find a way to address it.
Here are some tips to help you get started:
Set Small Goals
Break your goal down into smaller steps. This will make it seem more manageable and less daunting. When you achieve these smaller goals, it will give you the boost of confidence and motivation you need to keep going.
Find people or things that inspire you to reach your goals. This can be someone (like a life coach or mentor)who has achieved what you want to achieve or something that makes you feel passionate and excited about your goal. Surrounding yourself with positive motivation will help keep you on track.
When you achieve a goal, reward yourself with something that is meaningful to you. This could be anything from taking a relaxing bath to buying yourself a new book. Rewarding yourself helps to reinforce the positive behaviours that got you closer to your goal.
Having a support network can make a big difference when it comes to staying motivated. Whether it is your friends, family or a life mentor and coach, having someone who can encourage you and keep you accountable can be helpful.
Are Your Ready To Get Started?
If you are looking for the motivation to start changing your life, the life coach and mentors at Ruffle Mentoring are here to help. From providing support and accountability to helping you set and achieve your goals, these mentors are dedicated to helping you reach your potential.