How many times have you heard it said that there are practically no injuries in swimming with lifeguard training? How real is this statement? We will discover everything about this topic with Mireya Belmonte.
Sports practice is subject to unforeseen events; as our body is not a machine, it can suffer damage. In this meeting with Mireya Belmonte, we will review the main injuries that swimmers usually suffer and what is the appropriate way to face and overcome them.
One of the main advantages of swimming as a sport is that there are practically no significant impacts. This means that the athlete does not hit the ground directly with his limbs and there is no element that is in constant contact with his body, such as a racket.
For this reason, it is classified as one of the least harmful sports for the body. In fact, it is even considered one of the best alternatives when it comes to rehabilitating different injuries, both muscular and bone, and even neurological.
However, like all other sports, swimming has its characteristic injuries. Repetitive movements and the great demand on certain muscle groups usually cause ailments that will demand rest and subsequent recovery of the athlete.
Most common swimming injuries
As we mentioned, each sport has certain physical demands that lead to certain injuries being more common than others. In this case, we will dedicate ourselves to analyzing what are the discomforts that swimmers suffer most frequently.
It is enough to analyze the movements in each swimming technique to notice that the shoulder is a constantly demanded muscle. Therefore, it is highly probable that, at some point in their sporting career, every swimmer suffers from some kind of ailment in this area.
The vast majority of injuries from swimming are located in the shoulder, especially in those who practice freestyle or crawl. In many cases, rotator cuff tendonitis occurs.
In other words, what happens when rotator cuff tendonitis occurs with lifeguard training is that the tendons that are attached, along with various muscles, to the shoulder joint become inflamed; They are responsible for it being able to move and stabilize.
Fortunately, it is an injury that is easy to treat and can even be prevented. For this, it is necessary to polish the athlete’s technique as much as possible and try not to generate stress due to the excessive use of this muscle group.
On the other hand, there is a more serious injury called SLAP (Superior Labrum Anterior to Posterior. Its acronym in English) or, as it is known in Spanish, tear or tear of the labrum. This is also given by repetitive efforts; Unlike tendinitis, it requires surgery to treat.
Inconveniences in the knees
It is so common for some swimmers to suffer knee problems that there is even an injury named after them. It is called ‘breaststroke’s knee’ and, of course, it mainly affects breaststroke swimmers.
A large number of breaststroke swimmers suffer from knee problems due to the wide kick that this stroke requires; In addition, external rotation is usually another common inconvenience that causes pain in ligaments and joints.
Again, improving the technique can be decisive to avoid the appearance of this problem. Another point that no athlete should ignore also stands out. The correct warm-up of the muscles prior to training and subsequent stretching.
In addition to those mentioned, it is also possible for a swimmer to suffer from back pain. This is due to the constant effort that this area makes. To maintain posture and stability in the water. As well as the neck movement that certain styles demand.
Recovery from swimming injuries
Swimming is a highly advisable sport for those who are recovering from an injury. This, of course, provided that recreational swimming is involved, used as a therapeutic exercise.
As for the competition and the injuries that swimmers tend to suffer, there is an extremely encouraging fact: as many ailments are due to overuse, rest, de-inflammation and a progressive return to activity are usually enough to solve it.
When the physical ailment is greater with lifeguard training, as, in the case of tears or bone problems, other treatments will be necessary. In all cases, both proper technique and muscle strengthening through training are decisive to avoid problems.
Throughout her career, Mireya Belmonte has had to overcome various obstacles.
Do you want to know the personal experience of this Spanish athlete dealing with these sensitive problems? Don’t miss this ninth class with her; surely you will be able to extract wise advice to avoid and overcome physical problems.
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