If you’re looking to eat the healthiest food at Hardee’s eating a small burger and fries that are small is the ideal choice, particularly if you substitute the bun with lettuce wraps.


Hardee’s serves a variety of Hardees Breakfast Menu, the majority of which are based around the chain’s high-carb, Made-From-Scratch Biscuits, as well as meats such sausage and bacon. Although a biscuit that is plain may contain 440 calories, it’s loaded with carbs and does not contain the protein you’d find in eggs.3

A more protein-rich, calorie-rich breakfast will leave you feeling satisfied until lunchtime. If you are an urge for a Hardee’s biscuit sandwich, you can cut down on the calories and fat content by cutting out the cheese and opting for bacon instead of ham.

Most Nutritious Option

Frisco Breakfast Sandwich Frisco Breakfast Sandwich provides 430 calories 19g fat, 8g saturated fats, 42 grams of carbohydrates 24g protein, and 1280 mg sodium.3 Although its calories and fat content are slightly high, it’s less than the majority of breakfast options available.

Least Nutritious Option

The Hardee Breakfast Platter containing sausage contains 1150 calories, 79g of fat, 26g of saturated fats, 76g carbohydrates 30g protein, and 2420mg sodium.3 If you’re not feeling the need to eat a breakfast sandwich request eggs and bacon, and leave everything else out.

The Best Healthy Breakfast Foods and Recipes


The options for burgers at Hardee’s vary from standard fast-food menu items to ones that are exclusive to the company. Staying with simple, single-patty hamburgers with no added ingredients like cheese or sauce is the most effective way to reduce calories.

It’s also possible to swap the bun for lettuce if you’re trying to control your calories. A lettuce-wrapped Thickburger — the “Low Carb It” version–has 335 calories and 33g fat.4 If you don’t eat mayo and cheese it’s possible to get a burger with less than 300 calories.

Most Nutritious Option

A small hamburger at Hardee’s offers 250 calories, 9g of fat, 3.5g saturated fat, 32g of carbohydrate, 11g of protein and 570 mg sodium.3 These amounts are suitable for almost any diet, but when you’re trying to eat low-carb it’s best to swap your bun with lettuce.

Least Nutritious Option

The Really Big Hardee provides 1170 calories, the burger contains 58g of fat, 23g of saturated fats, 55g of carbohydrates 47g of protein, and 1380mg of sodium.5 If you are unable to finish one of the hamburger patties, and you decide to order The Big Hardee, you will save 250 calories.

Are Hamburgers Gluten-Free?


Hardee’s offers a variety of chicken choices too, but many are in the style of traditional fried fast food. For instance, the company’s star-shaped chicken nuggets and tenders made of hand-breaded are fried. It’s a fact.

But, many sandwiches can be made with lower-fat chicken breasts that have been charbroiled instead. If you’re still looking for tenders and nuggets, it is best to stay clear of dip sauces that are high in salt, calories, and some even contain hidden sugar.

Most Nutritious Option

Hardee’s 3 Piece Chicken Tenders offers 260 calories, 13g of fat, 2.5g of saturated fat, 25g of protein, 13g of carbohydrate and 770 mg of sodium.3 This makes it an excellent choice if you’re seeking a protein-rich meal that fills you up.

Least Nutritious Option

This Charbroiled chicken Club Sandwich contains the following: 650 calories, 29g of fat 7g saturated fat 53g of carbohydrate, 43g of protein, and 1870mg of sodium.3 It is possible to reduce the number of calories and fat by cutting out Swiss bacon, cheese, or both.

Other Sandwiches

Hardee’s also has different kinds of hot sandwiches that are made from popular deli meats and cheese, which means they’re not necessarily healthier than the hamburgers sold by Hardee’s chain, or chicken sandwiches.

Hardee’s Ham ‘N’ cheese sandwich contains 14 slices of Ham, so the simplest method to cut down on its calories, as well as sodium levels, is to request for fewer slices. If you choose to go with the roast beef sandwich, choose the standard size instead of the bigger size.

Most Nutritious Option

The Hardee’s original Hot Ham N’ Cheese offers 280 calories, 12g fat and 4g saturated fat. It also contains 29g carbohydrates, 19g protein, and 1140 mg sodium.6 The majority of other sandwiches have at least twice as much if they’re not higher.

Least Nutritious Option

Its Monster Roast Beef provides 870 calories, 33g of fat 13g saturated fat 54g protein, 52g carbohydrate, and 3150mg sodium.3 If you’re craving roast beef The Original Roast Beef Sandwich is less than half the calories of the Monster option.7

5 Calorie-Saving Sandwich Swaps


Alongside burgers and sandwich options, Hardee’s provides Tex-Mex popular fast food dishes on its Red Burrito menu. There are crunchy and soft tacos, burritos and quesadillas, chicken and beef bowls, as well as Nachos.

Although these meals can contain a lot of sodium and fat You have the option of preparing them using grilled instead of fried chicken. It is also possible to skip additional ingredients such as cheese to cut down on the calories in your meal.

Most Nutritious Option

It’s Hard Shell Beef Taco provides 170 calories, 12g of fat 5g saturated fat 11g protein, 13g carbohydrate, and 320 mg sodium. If you prefer the soft shell it’ll add 40 calories and 240 mg sodium, however, it contains 1g less fat.3

Least Nutritious Option

The Hardee’s Taco Chicken Salad is loaded with 940 calories, 49g of fat 14g saturated fat 49g protein, 73g carbohydrate, and 2060 mg sodium.3 It is possible to reduce its calories, fat, as well as sodium, by having it with no cheese, and eliminating that flour tortilla bowl.

Tips for Making Healthy Salads


Like most fast food eateries, Hardee’s offers classic sides such as French fries onion rings, burgers, and curly fries. In standard sizes, the sides can add lots of calories as well as salt and fat to your meals.  Hardee’s also has a crispy potato option on their Breakfast menu. Hash Rounds. A small portion of Hash Rounds contains 140g of fat, 240 calories, and 300mg sodium, which is similar to a small portion of fries.3

Most Nutritious Option

Hardee’s small portion of Natural-Cut French Fries contains 300 calories, 15g of fat 3g saturated fat 39g of carbohydrate, 3g protein, and 600mg sodium.3 It’s not the most ideal choice if you’re trying to limit your sodium consumption, but it does have lower calories and fat than other sides.


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