Liver Health Awareness Month – October
Take care of your liver health
Everything is possible when you have the zeal to do it, and you have positively set your mindset. Even if you visit the best Liver hospital in Punjab, the liver doctor will share the essential tips with you to take proper care of your liver well-being. If you are experiencing any sort of problem linked to your gastro health, then without any delay consult the Gastro doctor in Ludhiana. It might be possible that somehow it is linked to your liver health or vice-versa.
Do you know?
According to the global estimate: The cases of Chronic Liver Disease fall between 50 to 100 million. In the time between 2000 to 2018 – the cases of liver disease have increased by 31%.
What are the topmost ways to ensure that your liver health is normal?
Tips to take care of your liver
- Keep your body weight managed
Whether you are overweight or obese, you will have trouble with the fatty liver which increases the risk of non-alcoholic fatty liver diseases. Weight loss is an important option to reduce the risk of liver disease.
- Eat nutritious meal
You need to avoid the intake of saturated fat, refined carbohydrates, calorie-meal, and sugar. Make sure that you cut off the food items in your diet like shellfish and raw food.
Make sure that your diet has enough fiber and for that include whole-grain bread, vegetables, rice, and cereals in the diet. You should drink enough water.
- Exercise daily
Healthy body = Healthy mind. It means exercise will keep your overall well-being in the right space which includes the liver and this will also reduce liver fat.
- Avoid toxins from the diet
Due to toxins, the liver cells will get injured. So, make sure that you stay away from any kind of toxins like additives, insecticides, chemicals, cleaning & aerosol products.
- Limit the alcohol consumption
Due to alcoholic beverages, many health issues increase which includes the liver. You need to limit the amount of alcohol in your diet. In case, you are not able to do that, then make sure that you get doctor help.
- Don’t take any sort of illicit drugs
Drugs are another major reason behind liver problems. Illicit drug types are heroin, hallucinogens, inhalants, marijuana/hashish, cocaine (including crack), and prescription-type psychotherapeutics can lead to all sorts of liver problems.
- Get immediate medical care
Do you think without medical care, there is nothing that can help you? When you consult the doctor, it will be much easier for you to plan the right treatment plan for you. If you are having any sort of issue, then you need to consult the doctor in the first place. Even if you have any doubt, then talk to the doctor.
- Get directions on how to take medications
You need to get direction from the doctor on how you have to take the prescribed medications. This way, it will be right for you to know how much to take and is there anything that you have to avoid while taking the prescribed medications.