Ayurvedic Doctor: Dr Gauhar Vatsyayan at Deep Hospital Ayurveda, As we all know, ayurvedic science aims at establishing the balance between the body, mind and soul. It is one of the oldest forms of medicinal science. This ancient healthcare system does not only focus on the well-being of the individuals, rather it also focuses on making the person achieve longevity.
According to the famous ayurvedic doctors in Ludhiana, if an individual wants to achieve complete well-being, then it is necessary for him or her to stay away from chemical-based products. Instead, they should switch to natural or ayurvedic ways.
Note: Do not opt up for the ayurvedic remedies on your own without visiting the ayurvedic clinic in Ludhiana.
Some of the measures which you can practise at home without any consultation are as given below:
For long and strong hair
Ayurveda believes that hair loss is only caused when there is any kind of imbalance in the pitta dosha. Pitta dosha is accountable for dominating the metabolism and digestion like activities. Another reason for the imbalance in pitta dosha is some kind of hormonal imbalance. TO make sure, the pitta dosha comes out to b balanced, it is important to follow a healthy diet which must include the following dietary elements:
- Coconut Oil
- Fruits like:
For glowing and flawless skin
If you want to improve the texture or the complexion of the skin, then do not go for chemical-based products. There are so many ayurvedic herbs that provide a long term glow to the skin like Chandan and sandalwood. These products do not only have a cooling and calming impact on the skin, but rather these also help you with the following:
- Make you get rid of the blemishes
- Treat the acne
- Improvement of the skin tone
For great digestion and stomach like problems
It is only an ayurvedic approach that helps you to get rid of stomach like problems with the help of the following:
For stomach related problems, Ayurveda also suggests consuming the juice of the grated ginger daily. It helps your stomach to intensify the Agni which is responsible for most of the digestion and assimilation like problems.
For a boost in the immunity
The food when transformed to Ojas helps your body to get strengthened and build a defensive mechanism, but no sooner does it start building the ama, the immunity starts getting lower. Apart from that, there are so many spices that super the various functions which help to boost the immunity like the following:
- Black Pepper
For weight loss
Digestion is one of the most crucial aspects which help your body to manage weight. In case we want to speed up our digestion process, you need to be very strong and active.
If our readers want to get facilitated with more such uses of the Ayurveda, then please let us know. We have so vast information about the ayurvedic remedies available which we wish to share with our readers.