We are all well-acquainted with the fact that defence aspirants stay under excessive pressure while preparing for the exam. Do you know why? Because, they have to crack the arduous stages of SSB interview along with the written exam. It is completely normal for aspirants to face stress and anxiety. But, worry and anxiety can give birth to a host of health issues. For sure, the Indian defence forces will not select an individual who has health issues. Therefore, it is highly important to keep your chin up during the preparation phase. Deal every problem with an optimistic attitude. This way you’ll become a gallant combatant before joining the defence forces. 

Youngsters generally appear for these three defence exams i.e. CDS, NDA and AFCAT. Most of the 12th pass students appear for the NDA exam. Are you amongst them? If yes, then prepare for the exam with the help of an institute that provides marvellous NDA coaching in Chandigarh. No doubt, you can prepare perfectly for the defence exam under the guidance of a coaching institute.

Here are some simple tips that can act as panacea for your stress and anxiety while preparing for defence exams:

However, it’s your sole responsibility to keep yourself positive. If you don’t know how to do that, then go through the following points mentioned in this article. 

  1. Bring down your caffeine intake

Caffeine is a stimulant and main ingredient in tea, coffee and chocolates. Consuming high doses of caffeine can make you feel more anxious and depressed. Nevertheless, some believe that it’s moderate dose can prove healthy for you. We would advise you to not consume caffeine, if you feel jittery after consuming it.  Having 2 or 3 cups of tea/coffee is considered completely fine for a day. But, try not to drink coffee or tea to start your day. Your first meal should be nutritious. Instead of drinking caffeinated food items, you can choose to drink a protein shake. 

  1. Exercise daily

Exercising is the finest thing to combat stress. Putting physical stress on your body can lower mental stress. Note that exercising won’t take more than an hour. You can spare some time in the beginning of the day or in the evening. Doing vigorous exercise can help you release stress and feel light. People who do exercise regularly savour following things:

  • Sleep: Regular exercise can improve the quality of your sleep. You can relish sound sleep after doing exercise.
  • Lowers stress hormones: When you exercise regularly, your brain lowers production of stress hormones. Also, exercising spikes the release of hormones called endorphins. This hormone is a natural painkiller and keeps you happy. 
  • Confidence: it is seen that those who exercise regularly feel more confident and competent. 

For defence aspirants, it is mandatory to do exercise regularly as they need to qualify for various physical efficiency tests. In an SSB interview, you’ll face various physical efficiency tests. You need to crack the SSB interview after clearing the AFCAT written exam. To prepare for the written exam, you can seek help from a popular institute that provides AFCAT coaching in Chandigarh.

  1. Consume healthy supplements

There are numerous healthy supplements that can help you fight stress and stay happy. Here are some common supplements:

  • Omega-3 fatty acids: Consuming Omega-3 supplements can aid in reducing anxiety upto 20%. 
  • Ashwagandha: Many researches reveal that consuming ashwagandha can lower down stress and promote good health. 
  • Lemon Balm: This balm is from the mint family that is highly effective in reducing anxiety. 
  • Kava kava: It is from the pepper family used as sedative in some Asian countries. You can use it to treat anxiety. 
  • Green tea: This tea promotes production of serotonin in your body. You can choose to drink in the morning. It helps in keeping you active for a whole day. 

It is advisable to consult a doctor before consuming any of the above supplements. 

  1. Refrain from procrastination

For defence aspirants, their first priority should be exam preparation and nothing else. So, stick to your timetable religiously and complete your exam syllabus on time. If you’ll keep on procrastinating, there are high chances you won’t be able to complete your syllabus on time. This is certain that you’ll feel anxious and stressed for not being able to prepare for the exam properly. So, never procrastinate if you have zeal to join the Indian defence forces. 

  1. Practice mindfulness

Preparation phase is extremely exhausting. Fear of failure and pressure to crack the exam often makes candidates lose their minds. To fight it, you can practice mindfulness. It is the easiest way to keep your mind light and positive. You just need 10 minutes everyday. Yoga and meditation are two common ways of practicing mindfulness. Thus, it is not hard to spare at least 10 minutes in a day to practice mindfulness. 

  1. Spend quality time with friends and family

While preparing for the defence exams, you need to prioritize exam preparations. But, it doesn’t imply that you need to avoid spending time with your family and friends. Many studies reveal that spending time with your dear ones releases oxytocin in your body. It helps in reducing stress and anxiety in your body. You can go on outings with your family and friends during weekends. This way you can make the most of your free time. 

You can easily focus while studying for the exam when you feel light and optimistic. For which defence exam are you preparing? If it’s CDS, then prepare for the exam by taking help from the finest institute that provides CDS coaching in Chandigarh.


There can be myriad reasons for your stress and anxiety during your preparation phase. We would suggest you to not cloak yourself with worries and tensions. Remember, every problem comes with a solution. To fight your stress and anxiety, you can choose to follow any of the afore-said techniques. We can assure that you can feel more happy and positive after following these techniques. So, prepare for the defence exam with a calm mind and achieve your desirable goals.


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