Vitamin C is a vital vitamin that can not be produced by the body. However, having enough vitamin C in the body can give good health benefits. Vitamin C is a water soluble substance & can be created in many types of fruits & vegetables, such as oranges, strawberries, kiwi, peppers, broccoli, kale, & spinach.
The daily consumption of vitamin C a person requires is in the range of 75 mg for women and 90 mg for men. In addition to eating fruits and vegetables, you can take additional supplements to meet your Vitamin C needs.
Vitamin C is found in different types of fruits & vegetables, such as oranges, strawberries, kiwi, peppers, broccoli, kale, & spinach;
The benefits of Vitamin C for the body are: Acting as an antioxidant, maintaining blood pressure, reducing the risk of heart disease, preventing the risk of gout, preventing iron deficiency, increasing immunity, and protecting memory and brain memory;
Apart from consuming fruits and vegetables, you can take additional supplements to meet your Vitamin C.
7 Benefits of Vitamin C for Body Health
- Acts as an antioxidant
Vitamin C contains antioxidants that can help strengthen the body’s resistance naturally and protect the body from harmful molecules or substances such as free radicals. When free radicals grow in the body, they can cause oxidative stress.
For this reason, meeting the intake of vitamin C is needed so that it can help form the body’s natural defenses against inflammation or infection that causes disease and helps reduce the risk of chronic diseases such as heart disease.
- Maintain blood pressure
High blood pressure can improve heart disease, which is one of the leading causes of death in the world. Therefore, one of the benefits of vitamin C for body health is based on a study showing that vitamin C can help lower blood pressure, especially for those who have high blood pressure. Cenforce 150 and Vilitra can be help male energy.
- Reducing the risk of heart disease
There are many parts that can improve your risk of heart disease, including high blood pressure, high LDL cholesterol levels & low HDL cholesterol levels and triglyceride levels. To reduce the risk of heart problems, regular consumption of vitamin C may also help maintain blood pressure and cholesterol levels in the blood.
- Prevent the risk of gout
Gout is often very painful and is associated with inflammation of the joints. Gout sufferers who begin with symptoms of gout will experience sudden and severe swelling and attacks of pain. Gout signs can arise when there is too much acid in the blood. To reduce the risk of uric acid, you need foods or supplements rich in vitamin C, such as apples, guava, kiwi, oranges, tomatoes, and lemons.
- Prevent iron deficiency
The content of vitamin C in the body can help increase iron levels in the blood and increase absorption from food so that it is more easily absorbed by the body. Iron itself is an essential nutrient for the body.
Which is used to create red blood cells & circulate oxygen throughout the body. Vitamin C intake is very important, especially for those who suffer from anemia and who do not eat meat because the meat itself is one of the main sources of iron.
- Increase immunity
One of the reasons someone takes vitamin C is to maintain strength because the content of vitamin C is related to many parts of the immune system. The benefit of vitamin C is to help encourage white blood cells, also known as lymphocytes and phagocytes, which can protect the body from infection.
In addition, vitamin C can also help white blood cells to work more effectively in protecting the body from damage caused by free radicals—Vitamin C also an important role in maintaining healthy skin. Vitamin C acts as an antioxidant & helps strengthen the skin’s defense system, including accelerating the healing process of wounds in the skin. Vilitra 20 and Vilitra 60 to improve intimate life.
- Protect memory and brain memory
One of the other benefits of vitamin C is that it can help fight dementia symptoms and help maintain the health of the brain’s nervous system. Dementia is a term used to define mental disorders due to reduced cognitive function that affects memory, thinking, language, judgment, & behavior.
This condition can be worsened by oxidative stress and inflammation in the central nervous system around the brain, spine, and nerves. Any studies have also shown that people with dementia manage to have lower levels of vitamin C. Vitamin in benefits the body can give good for health.
By consuming foods and vitamin C supplements that contain strong antioxidants can provide protection to help improve thinking and memory skills.