The paleo diet, otherwise known as the paleolithic diet, is a diet inspired by our ancestors’ diet who lived in prehistoric times. The paleo diet is based on natural products and involves altogether abandoning processed foods.

PALEO DIET – RULES. WHAT DO YOU NEED TO KNOW ABOUT IT?

According to the researchers, our ancestors enjoyed much better health than modern people. They rarely suffered from cardiovascular disease, type 2 diabetes, or cancer, which the researchers said was related to their diet. In prehistoric times, a man fed on whatever he hunted, caught, or plucked from a tree. He did not eat grain, dairy products, refined sugar, fatty meats, or processed products, which are often an integral part of today’s diet and cause weight gain, malaise and contribute to the development of civilization diseases.

On this basis, in 1985, dr of the Amory University in Atlanta formulated a theory that based on the knowledge about the nutrition of our ancestors, it is possible to develop a diet perfectly suited to the genetic conditions and needs of the human body. This idea was developed by Dr, who created the so-called paleo diet. Its main principles are:

  1. high protein content and reduction of carbohydrates,
  2. eating large amounts of lean and unprocessed meat
  3. fruits and vegetables as the primary source of carbohydrates,
  4. resignation from processed meat products,
  5. avoiding processed grain products, potatoes, dairy products, and refined sugar and its derivatives.

PALEO DIET – RULES. WHAT DO YOU NEED TO KNOW ABOUT IT?

According to the researchers, our ancestors enjoyed much better health than modern people. They rarely suffered from cardiovascular disease, type 2 diabetes, or cancer, which the researchers said was related to their diet. In prehistoric times, a man fed on whatever he hunted, caught, or plucked from a tree. He did not eat grain, dairy products, refined sugar, fatty meats, or processed products, which are often an integral part of today’s diet and cause weight gain, malaise and contribute to the development of civilization diseases.

On this basis, in 1985, Dr. of the Amory University in Atlanta formulated a theory that based on the knowledge about the nutrition of our ancestors, it is possible to develop a diet perfectly suited to the genetic conditions and needs of the human body. Cenforce 100 and cenforce 200 try to cure ed. This idea was developed by Dr., who created the so-called paleo diet. Its main principles are:

  • high protein content and reduction of carbohydrates,
  • eating large amounts of lean and unprocessed meat
  • fruits and vegetables as the primary source of carbohydrates,
  • resignation from processed meat products,
  • avoiding processed grain products, potatoes, dairy products, and refined sugar and its derivatives.

THE PALEO DIET – WHAT CAN YOU EAT?

Considering the availability of foodstuffs today, the products allowed on the Paleolithic diet are mainly:

  1. eggs,
  2. nuts, seeds,
  3. seafood,
  4. unrefined oils,
  5. meat – chicken, turkey, duck, goose, rabbit, hare, lamb, horse, game, especially from pasture farming,
  6. fish – herring, salmon, sole, flounder, tuna, sardine, trout, cod, halibut,
  7. fruits – apples, plums, limes, lemons, oranges, bananas, pears, peaches, pineapples, grapefruits, blueberries, forest fruits,
  8. vegetables – carrots, parsley, celery, lettuce, cauliflower, broccoli, beetroot, eggplant, kale, spinach, fennel.
  9. You can also consume rapeseed and coconut oil, honey, wine, coffee, and tea in limited quantities.

PALEOLITHIC DIET – WHAT YOU MUST NOT EAT?

There is also a list of prohibited foods to absolutely avoid on a paleo diet :

  • refined oils – corn, sunflower,
  • peanuts,
  • dairy products – yogurts, kefirs, milk, cheese,
  • vegetables with a high starch content – such as potatoes
  • processed products,
  • cereal products – groats, rice, bread, pasta,
  • products containing simple sugars and salt,
  • legume seeds.

PALEO DIET – ADVANTAGES AND DISADVANTAGES

While opinions differ about the Paleolithic diet, it undoubtedly has several advantages. This method of nutrition allows, above all, to eliminate products rich in refined sugars and highly processed food from the daily menu. The paleo diet also involves giving up refined fats and limiting salt consumption and the so-called empty calories. The products allowed in it have a low glycemic index. Vidalista 20 and Kamagra Oral Jelly best for erectile dysfunction. Thus, paleo nutrition provides for the regulation of lipid and insulin metabolism and the elimination of hard-to-digest foods and may constitute an element of the prevention of civilization diseases.

However, the Palaeolithic diet is not without its disadvantages that result from the lack of complete knowledge of the lifestyle and diet of prehistoric man. Notably, the paleo diet is not always correctly balanced, leading to vitamin and mineral deficiencies. Due to the high protein content, this nutritional model may significantly burden the kidneys and disturb the acid-base balance. An incorrectly composed menu does not provide the necessary amount of energy required for the body’s proper functioning.

This indicates that the use of paleo diet for a long time can cause :

  1. hypercholesterolemia, i.e., a significant excess of blood cholesterol levels,
  2. kidney and liver diseases,
  3. colon and prostate cancer,
  4. osteoporosis and fractures,
  5. deficiencies of vitamin D and some minerals, especially calcium.

WHO CAN THE PALEO DIET HELP?

The paleo diet is often used as a slimming diet – and while limiting empty calories on the menu certainly helps you lose weight, keep in mind that it involves eating a lot of protein. However, this method of eating is mentioned as a suitable method of reducing abdominal obesity. Due to the resignation of gluten-containing grain products, the Paleolithic diet can also work for people who have celiac disease, allergic to gluten or suffering from Hashimoto’s disease. The paleo diet is also sometimes recommended for people with autoimmune conditions.

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