There are over billion of nerves in the human body, and the longest and thickest is the sciatica nerve. And since it’s a prominent nerve, there’s no surprise it can cause a significant amount of pain, resulting from the inflammation of the sciatic nerve in your lower back. Sciatica is an extremely common problem and only a few people will end up needing surgery and this is why many people want to know more about the non-surgical treatment for sciatica pain. Even for chronic and severe back pain, conservative treatment can be immensely effective.

Symptoms of Sciatica

  • Moderate to severe pain in the lower back or whole lower body
  • Tingling or burning running down the leg
  • Numbness or weakness in one or both the feet
  • Intolerable pain that makes it hard to stand up

Sciatica pain is debilitating that can make everyday life more challenging. However, the good news is there are many non-surgical, conservative treatments available which work effectively to improve your back and core strength while increasing flexibility throughout your back will significantly reduce your chances of experiencing lower back pain and other important symptoms of sciatica.

Here are 5 best effective non-surgical treatments for back and sciatica pain

Chiropractic care

Sciatica responds very well to chiropractic care. Many research studies show that chiropractic sciatica pain treatment CA not just proves helpful, but also the safest choice. An experienced chiropractor can adjust your spine in a way that increases spinal movement, improves spine function and mobility, and gradually decreases pain. Chiropractic intense treatment helps the body heal itself with drug-free and non-invasive treatment. 

  • Accurate diagnosis of sciatica pain
  • Induce deep muscle relaxation
  • Restore misaligned vertebrae
  • Acupuncture

Focused on the philosophy of achieving well-being with the flow of energy in the body, acupuncture has been around the past many decades ago and will stay for generations to come. 

Exercise and gentle stretching

The perfect combination of strengthening and body stretching exercises can help ease sciatica pain by reducing the pressure caused by inflammation. The sciatica pain treatment specialist CA helps you determine if the exercise will benefit you, and then designed the exercise chart to eliminate your sciatica pain from your life. Consistently performing the doctors prescribed exercises under the supervision and maintaining an active lifestyle can help combat sciatica and prevent future recurrences.


In the long-term result, maintaining a fit and active lifestyle is the important thing anyone can do in managing sciatica and back pain. And this often starts with the consultation of an experienced Physio. A Physiotherapist will be able to address the underlying causes of your pain and suggest exercises and stretches specific to your body capacity that you can incorporate into daily life. Studies have shown that sciatica patients who engaged with Physiotherapy for sciatica have much better long-term results.

Heat and cold therapy

When the sciatic pain feels intolerable or acute, heat, or ice packs can help to alleviate the pain. However, it depends on the sciatica sufferer to determine which of the therapy works best to heal the pain. In general, heat or ice is applied for 20-25 minutes and then repeat the same every two hours until the pain subsides.

Pain medications

Usually, physical therapy is the first line of treatment prescribed for sciatica pain. However, if the symptoms don’t improve, only then the doctors may recommend you take medications. The most common type of over-the-counter pain medication prescribed for sciatica include:

  • Anti-inflammatory medications such as ibuprofen and naproxen
  • Muscle relaxants or Narcotic medications
  • Epidural steroid injections
  • Tricyclic antidepressants
  • Antiseizure medications

Sciatica is a painful condition that can ruin your daily life activities. However, there are anti-inflammatory medications are available to reduce the pain. So, your doctor can prescribe a drug that they think is best for your care.

With proper diagnosis and effective non-surgical sciatica pain treatment, you can find relief from the pain. To get out of the pain, it’s important to consult with sciatica specialists to determine which treatment is best for you. 


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