First, you check on the area you could work on. You can get equipment that does not take a large amount of space. Also, consider getting an apparatus that allows multiple functions. This would be great use of the space and would also be beneficial for your workout. Here are some of the best essential home gym equipment that can help you take the first step to healthy living.
Home Workout Essential Number 1: Dumbbells
Dumbbell has been one of the key tools for exercise. You can condition different muscles of the body with the use of dumbbells through the help of different exercise forms and positions. These tools also improve the intensity of your work out by gradually increasing the weights.
Ready-made dumbbells can be purchased depending on the weight you’re looking for. This would be effective in workouts as the different sizes and great features, like better grip handles, would be available for you. The downside would be the space. You will need a rack to store the ready made dumbbells.
You can also opt for adjustable dumbbells. You can increase and decrease the amount of weight by removing a plate or adding another. This is better for storage compared to the purchase of multiple ready-made dumbbells. Also, if you need to increase your weights, you can simply buy additional plates to raise the level higher.
If you’re planning on making a good investment and money is not an option, get yourself a Power block dumbbells. This doesn’t take much space, plus it’s more compact and more convenient compared with adjustable dumbbells. You simply adjust the pin to add or reduce weights. It also neatly stores in one area and doesn’t roll around the floor like a usual dumbbell.
Home Workout Essential Number 2:Adjustable Bench
Do chest press, chest fly, crunches and triceps curls. You can do modified chest presses and focus on different fibers of your pectorals by adjusting the incline or decline of the bench. You can use the declined bench for crunches and sit-ups to condition your abs.It’s also possible to find benches that double as a chair to help you during seated triceps curls. This is great as it provides good back support.
Having an adjustable bench allows you to do more exercises compared to just dumbbells alone. Getting a bench is almost second impulse when buying a set of dumbbells. The more versatile your bench is, the more exercises you would be able to do.
Home Workout Essential Number 3: Olympic Barbell Set
You already have an adjustable bench, why not elevate your strength training further? This would allow you to work out like a pro.
You can get Olympic Barbell Sets available in any local sporting goods store at reasonable prices. Make sure you get one with a good, firm and sturdy rod that doesn’t easily bend when carrying heavy loads. it’s possible to get a good set with good grips and good handles.
Getting it from your local store would be better than buying it online. You’ll probably be paying more for shipping as vendors will charge you by the pound.
Home Workout Essential Number 4: Power Rack
You already had this coming. Getting a power rack would be great for you as it helps you to full-body exercises from pull-up, chin-ups, abdominal workout, lift weights and do barbell squats.
The power rack has built in set bars that allow you to lift good amount of weights without the need for a spotter. You can incorporate your Olympic barbell set to the power cage to do this. You can do bicep curls and barbell squats. Use your adjustable bench to do chest presses. Be it inclined, vertical or declined, you can absolutely do a lot safely with the power cage.
Power racks not only add more dimensions to your weight training, they also allow you to do more exercises by incorporating the three other essential equipment previously mentioned. A power racks should have dip bars and pull up bars. Do abdominal crunches like Batman! The possibilities are endless.
With these key gym equipment to start your home gym, you can definitely do any workout routine regardless of any strength level. Invest on other equipment that does more to your work out. Find equipment that would simulate your flexibility or your balance. Part of balance training requires a medicine ball, which really isn’t expensive. You can replace the bench with a medicine ball when doing your chest presses with dumbbells, modified push-ups or triceps curls. You’ll find medicine balls in different sizes. Special features like burst-resistant would be great for your safety.
Take note that these equipment aren’t worth it, unless you put them to good use. You may have the fancy equipment but lack the motivation to work hard. Then the results will not come. Make sure you also check with your trainer, check with your physician and get a balanced diet. The key to healthy living is being dedicated to it and doing it right. Gym equipment can really do so much. One of the best things to have is a healthy, working body.
Ajay Dalal is a content writer and a copywriter who specializes in writing marketing blog, technology and sales pages. I often write for Dricki.com and Digital Junkies and explore new technologies to share his knowledge through writing.