Soothing stomach pain or stomach aches is not a challenging core. If you look at your kitchen cupboard or kitchen backyard, you can find many natural and easily available ingredients which can do wonders for your stomach pain when used in the right way. So, before you think of, over-the-counter medicines try treating your body with a natural and holistic approach. Check out a few below-mentioned ingredients in your masala box as home remedies to manage your stomach pain.
Here, we have listed out a few simple foods which can help to treat common ailments like stomach pain, gastric issues, indigestion etc. Just read through the article!
What are the possible causes of stomach pain?
The following are a few possible causes of stomach pain which is not worrisome but easily you can treat at home. But, if the pain is troubling you severely, have pain that comes and goes or has sharp pain focused in one area, then consulting your doctor is a must as you may require immediate medical treatment. The doctor may recommend tests to find the cause of your pain. Based on the test reports, medicines may be prescribed and order it from the best online pharmacy store in India at discounted prices and get them delivered at your doorstep.
Gastroenteritis (Stomach flu)
Irritable bowel syndrome (IBS)
Urinary tract infections (UTI)
Acid reflux or Gastroesophageal reflux disease (GERD)
Accessible and inexpensive natural remedies to ease stomach pain:
Lemon tea: Lemon tea is the traditional tea which helps to cure stomach ailments in one go. But keep a track on the amount of lemon tea you drink as excessive, lemon intake can alter the pH of your stomach. Just squeeze a lemon in hot water and drinking it will help to soothe your stomach discomfort.
Ginger: Ginger helps to improve digestion, reduces stomach acid, and brings down inflammation. It wards off stomach pain and nausea. Add grated ginger while preparing tea or just simply chew a few pieces to get relief from stomach cramps or bloating.
Cumin seeds water: Jeera water is one of the wonderful natural remedies to cure various health ailments. Including them in your diet can make you get relief from nausea, bloating, stomach pain, abdominal pain, constipation, digestive tract issues, and many more.
Aloe Vera juice: Drinking aloe Vera juice can soothe the cells in the digestive tract. It helps to inflammatory disorders in the intestines.
Fennel seeds: Including fennel seeds in the diet are a great way to boost digestion and to treat bloating, abdominal cramps, flatulence, IBS etc. Chew a spoon of fennel seeds or drinking a cup of fennel tea is a great way to prevent indigestion, acid reflux, and heartburn.
Peppermint tea: Drinking peppermint tea helps to relax abdominal muscles, reduces stomach pain, diarrhoea, bloating, constipation, and gut-related disorders.
Turmeric: Turmeric improves digestion, alleviates stomach pain, eases diarrhoea, and reduces nausea. So, add turmeric spice powder while preparing curries or have turmeric tea to treat your upset stomach.
Other remedies that you can try include:
Rice water got after cooking rice
Address your stomach ailments with the foods, mentioned above. Sometime stomach pain might have triggered through the foods you have consumed. In such a scenario, check for the cause and exclude those foods from the diet. Also, stay well hydrated to avoid stomach discomforts and to stay healthy always. But, if you have pain localized at a particular point or has a sharp pain or if the pain is persistent or worsening then it might be a sign of a problem with the organs. In such issues, get your stomach pain checked immediately with the doctor. If medicines are prescribed, order it from any reliable online medicine site. Just download the app and upload the prescription directly in the site. Click on the medicine search option and select the medicines to place the order. Also, avail amazing medicine discounts on every order you place and get the medicines delivered, right on time!