Positive mental health interventions are those aiming at creating an ambience to support, adopt and maintain healthy lifestyles among the impoverished class. These intervention programmes are built upon potency, competence and feelings of productiveness. The competency models are those which are raised on the life span development approach and the ecological perspective of community psychology, including social power structure and support. Such models assume that the intervention programme assists the individual to become more competent by enriching their mental well-being. Several documentations assist the prospect that capability augmenting programmes have the true potentiality to strongly influence over personal and social health arena with versatile favourable outcomes. Steps involved in mental health Intervention programmes Mental health interventions are a way of shifting a person in the direction of mental wellness. They involved a planned approach in a manner that provides the fulfilment of a person’s need. These interventions promote the creative processes to help clients explore and reconcile their emotions, developing self-awareness, reducing trauma, stress and anxiety, managing their behaviours and increasing self-esteem. These interventions can be in the form of yoga, meditation, interactive sessions, art therapies, talk therapies, music therapies, laughter therapies and many others. The benefits of intervention at a proper level provide the opportunity for people to learn about their conditions, empower them to make changes, identify strength and resources which could help them. The intervention is mostly based on the effective communication, supportive interaction and awareness of the social context in which an individual lives. Such interventions address the emergent recovery and participatory approach in activities by assisting people who have gone through severe stress to restore their social and psychological health. It also aims at preventing the long term social and mental health problems. Interventions mainly emphasize to improve the connection between a person’s intrapersonal experience (attitude, belief, emotions, values, behaviour, and thoughts) and their wider social ambience which involve a relationship with others. The primary target of such interventions is on aiding the natural healing and recovery process as immediate as possible. They may target domains like:
These interventions based on above wider dimensions may include the following activities:
- Emotional stability: activities which involve coping with stress and emotions, maintaining a healthy lifestyle.
- Overall adjustment: activities comprising communication skills, problem-solving, and interpersonal adjustment.
- Autonomy: activities involving decision making, situation tests and creative skills.
- Security-insecurity: activities covering motivational stories, skill promoting, interpersonal relationships and belongingness.
- Self-concept: activities involving self-identification, self-belief and positive self-esteem.
- Intelligence: activities including reasoning, organizing, sort analysis and thought processes.
Yoga- Provides balance in one’s life, enhance positive attitude and help in reducing overall stress moreover it boost one’s mood and facilitate in building a healthy body and mind. Yoga also helps in skin related issues it is considered as one of the best home remedies for skin tightening.
Creative work- Doing creative things makes one feel productive about oneself. It may be in the form of drawing, painting, writing, playing etc.
Games- Games serve as a wonderful way of providing recreation and utilizing one’s leisure time fruitfully. They not only promote physical, mental, social and intellectual skills of a person but also inspire them to learn new things.
Green exercise- Exercise is quite beneficial in overcoming sadness and anxiety. A natural environment filled with greenery and other exotic views has a soothing effect on one’s senses which calm mind and nerves.
Group activities- these activities play a paramount role in providing the opportunity to learn from one another in a group, enhance communication skills and build interpersonal relationships within the group members.
Counselling– counselling sessions may also aid in overcoming one’s fears, weaknesses and build up a positive attitude towards one’s life and self.
Establishing a support network– It’s necessary that one should seek the support of family and friends whenever possible of one’s situation and find a self-help support group. These groups provide a person to discuss his/her problems and can get valuable advice. Convincing evidence has been found in positive mental health studies and researches which clearly support and outlines that interventions do play their competent role in inclusive strengthening. These programmes and interventions can be of diverse nature and are tailored to suit the needs as per the needs of the individual or group.
